Are there health benefits to masturbating everyday?


Masturbation has no negative effects unless you are doing it in places you shouldn’t or in front of people that definitely did not want to see it! It does have many benefits though that you may be surprised about!

Hormones – When you masturbate your body releases a whole mix of hormones that can have different effects on both your body and your brain, these are: Dopamine, Endorphins, Oxytocin, Testosterone (if male) and prolactin, Dopamine and oxytocin are both a kind of love drug that leaves you feeling happy and ‘loved up’, Endorphins are natural mood boosters alongside prolactin and testosterone can improve stamina and arousal.

Focus – A lot of people report a sudden clarity and focus after masturbating in which they feel like they can solve any problems they may have. Nobody is quite sure why this is but it’s thought that your elevated mood and lack of stress may clear your mind to thoughts that otherwise wouldn’t come through.

Pain relief – Endorphins are known as the bodies natural pain reliever and if you have a headache of if you are a lady suffering from period cramps then rather than avoiding masturbating because you don’t feel up for it, try indulging and watch as your hormones help with any pain and stiffness you might have been suffering from.

De-Stress – As mentioned above when you masturbate, oxytocin is released. This leads to decreased levels of cortisol in the body. Cortisol is the body’s stress hormone and controls your stress levels, fear and fight or flight mindset. It also controls motivation and with no motivation we can procrastinate and cause ourselves more stress.  So the less cortisol you have the less stressed you feel.

Better sleep – The oxytocin and endorphins that are released during masturbation obviously help relax the body and when you are relaxed you find it easier to drift off to sleep and stay asleep for longer periods of time.

Stamina – For the men, masturbation can actually increase your sex drive, not lower it and help you last longer in the bedroom. It is something that is used for men who suffer from premature ejaculation because you get used to controlling your orgasm to when you want it leading to longer sex.

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